Find Relief from Pelvic Pain, Bladder Leaks & Pregnancy or Postpartum Symptoms
Personalized one-on-one pelvic floor physical therapy to help women move comfortably, feel stronger, and get back to doing what they love.
⭐ 5.0 Google Rating • 50+ Five-Star Reviews
“I met Dr. Julia and that is when everything started moving in the right direction. By far one of the best decisions I made was investing in myself to get better and Dr. Julia has gotten me there!”
Serving Women in Lake Nona & East Orlando
One-on-One Care
An entire hour dedicated to you.
Specialized Pelvic Health
Expert care for every stage of womanhood.
Treat the Root Cause
Address the why, not just the symptoms.
At Connect Physical Therapy, care is designed around the belief that women deserve time, expertise, and individualized attention.
Unlike traditional clinics, we provide:
60-minute, one-on-one appointments with your physical therapist
A private treatment room designed for comfort, discretion, and individualized care
Hands-on treatment and movement assessment tailored to your body
No rushing, no double-booking, and no generic exercise handouts
Care that identifies and treats the root cause—not just the symptoms
You’re Not Alone — And This Is Treatable
Pelvic health concerns are common, but they are not something you should have to accept as your new normal. Whether you're experiencing bladder leaks, pelvic pain, painful intimacy, prolapse, constipation, pregnancy discomfort, or postpartum symptoms, you deserve answers—and a plan that addresses the underlying cause.
Too often, women are told their symptoms are "normal," to simply do Kegels, or that medication or surgery are the only options. But pelvic health is far more complex.
Our approach goes beyond symptom management. By combining expert assessment, hands-on treatment, movement analysis, and personalized exercise, we help you understand why your symptoms are happening so you can achieve lasting improvement—not just temporary relief.
Whether you're preparing for birth, recovering postpartum, returning to exercise, or simply ready to feel like yourself again, we're here to help you move with confidence.
“If you’re looking for pelvic floor therapy, prenatal physical therapy, or postpartum recovery support, Dr. Connor is a fantastic provider. I recommend her 100%.”
What does pelvic floor PT help with?
Pain with sex
Pregnancy pain
Postpartum recovery & return to exercise
Bladder leaks
Urgency & frequent bathroom trips
Endometriosis
Constipation
Prolapse & pelvic pressure or heaviness
Core weakness or diastasis recti
Hip, back or tailbone pain
And much more. Don't see your specific concern listed? Reach out—we'd be happy to answer your questions and let you know if pelvic floor physical therapy is right for you.
Why Choose Connect Physical Therapy?
The Connect Difference
What Patients Are Saying
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"Within a few sessions of working with Julia, I had nearly entirely healed my abdominal gap and my back pain had been dramatically reduced. I’ve learned a lot from her, and she continues to help me recover from my postpartum experience as well as prep for future pregnancies and build strength."
— Grace
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“I've worked with her during my pregnancy when I had excruciating SI pain and she quickly helped identified what was causing my pain and how to alleviate the symptoms. She seems to be able to handle any physical therapy issue as she has worked with me on neck pain, shoulder pain, back pain, rib pain, balance/gait issues, in addition to prenatal pelvic floor PT to prepare for labor, and postnatal pelvic floor PT to strengthen my bladder control."
— Susanna
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"I had done physical therapy earlier in my pregnancy, but it was nothing like the specialized, compassionate pelvic floor care she provides. This is truly an investment every pregnant mom deserves."
— Essie
How Can We Help?
Whether you're preparing for birth, recovering postpartum, or dealing with symptoms that have been holding you back, we're here to help you move with confidence and feel like yourself again.
Choose the area that best describes what you're looking for:
Pregnancy Care
Stay active, reduce aches and pains, prepare for labor, and support a smoother recovery.Postpartum Recovery
Heal your core and pelvic floor, recover from C-section or vaginal birth, and return to the activities you love.Pelvic Pain
Find lasting relief from pain with intimacy, tailbone pain, endometriosis, vaginismus, and other persistent pelvic pain conditions.Bladder & Bowel Health
Reduce leaking, urgency, constipation, and other symptoms that disrupt your daily life.Orthopedic Pain
Address back, hip, SI joint, tailbone, and pregnancy-related pain through whole-body movement assessment.
Not sure where you fit? You don't need a diagnosis to get started. We'll help you determine the underlying cause of your symptoms and create a plan that's right for you.
“Dr. Connor has been amazing in helping my pelvic floor recovery journey. She doesn’t give up until the problem is fixed. I look forward to our sessions every week!”
Ready to Feel Strong Again?
Choose the Care Option That Fits Your Life
In-Office Visits
Receive one-on-one physical therapy in our private pelvic wellness office located inside Salon Lofts Vista Park.
Address:
7067 Narcoossee Rd, Suite B, Loft 11
Orlando, FL 32822
Our office provides a calm, comfortable environment for hands-on treatment, exercise progression, movement assessment, and personalized care.
Concierge In-Home Visits
Prefer to be seen in the comfort of your own home? Connect PT continues to offer concierge physical therapy services throughout Lake Nona, East Orlando, St. Cloud, and surrounding communities.
In-home visits provide the same individualized one-on-one care while eliminating the need to travel, making treatment convenient for busy women, new moms, and those who simply prefer care at home.
No matter which option you choose, you'll receive personalized treatment directly with Dr. Julia Connor, PT, DPT in a supportive, one-on-one setting.