Pelvic Floor & Women's Health Physical Therapy in Lake Nona & East Orlando
Private In-Office & Concierge In-Home Care
Personalized 1-on-1 care with Dr. Julia Connor, PT, DPT
Now offering both private in-office visits in Lake Nona and concierge in-home care throughout East Orlando
Treatment plans designed for pregnancy, postpartum, and active women
Helping women overcome bladder leaks, pelvic pain, postpartum weakness, and core dysfunction so they can feel strong and confident again.
You’re Not Alone — And This Is Treatable
Many women believe symptoms like these are just part of pregnancy or aging.
They’re common — but they’re not normal.
You may benefit from pelvic floor physical therapy if you experience:
bladder leaking when coughing, sneezing, or exercising
pelvic pressure or heaviness
painful intercourse
difficulty returning to exercise after baby
core weakness or diastasis recti
hip, back, or tailbone pain
urinary urgency or frequent bathroom trips
A Different Approach to Women’s Physical Therapy
At Connect Physical Therapy, care is designed around the belief that women deserve time, expertise, and individualized attention.
Unlike traditional clinics:
✔ Sessions are 60 minutes, one-on-one
✔ You work directly with Dr. Julia Connor, pelvic health specialist
✔ Choose between private in-office visits or concierge in-home care
✔ Treatment plans are designed for your specific goals and lifestyle ✔ No rushing, double-booking, or generic exercise sheets
Care Designed Around Your Life
Beginning June 30, Connect Physical Therapy is expanding to offer care in two convenient ways:
In-Office Visits
Receive treatment in our private pelvic wellness office located inside Salon Lofts Vista Park in Lake Nona. Ideal for patients who prefer a dedicated treatment environment and flexible scheduling.
Concierge In-Home Visits
Continue to receive personalized one-on-one care in the comfort of your home throughout Lake Nona, East Orlando, and surrounding communities.
No matter where we meet, you'll receive the same individualized attention, hands-on treatment, and expert guidance designed to help you move with confidence and feel your best.
Services
Pelvic Floor Therapy
Pregnancy Support
Postpartum Recovery
Menopause Transitions
Orthopedic Physical Therapy
Stability, Balance & Vertigo
What to Expect
Comprehensive Evaluation
We begin with a full assessment of your pelvic floor, core, posture, and movement patterns to identify the root cause of symptoms.
Personalized Treatment Plan
Treatment may include pelvic floor muscle retraining, core strengthening, breathing mechanics, mobility work, and functional movement strategies.
Restore Strength & Confidence
Our goal is not just symptom relief — but helping you return to exercise, motherhood, and daily life feeling strong and supported.
Transparent Pricing
Initial Evaluation & Treatment Visit
$225
Follow-Up Sessions
$185
Recovery packages available for pregnancy, postpartum healing, and pelvic health restoration.
Meet Dr. Julia Connor, PT, DPT
Dr. Julia Connor is a Doctor of Physical Therapy specializing in pelvic health and women’s rehabilitation.
She works with women experiencing pelvic floor dysfunction related to pregnancy, postpartum recovery, exercise, and everyday life.
Her approach combines evidence-based physical therapy with compassionate, personalized care designed to help women feel strong and confident in their bodies again.
What Patients Are Saying
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"Within a few sessions of working with Julia, I had nearly entirely healed my abdominal gap and my back pain had been dramatically reduced. I’ve learned a lot from her, and she continues to help me recover from my postpartum experience as well as prep for future pregnancies and build strength."
— Grace
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“I've worked with her during my pregnancy when I had excruciating SI pain and she quickly helped identified what was causing my pain and how to alleviate the symptoms. She seems to be able to handle any physical therapy issue as she has worked with me on neck pain, shoulder pain, back pain, rib pain, balance/gait issues, in addition to prenatal pelvic floor PT to prepare for labor, and postnatal pelvic floor PT to strengthen my bladder control."
— Susanna
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"I had done physical therapy earlier in my pregnancy, but it was nothing like the specialized, compassionate pelvic floor care she provides. This is truly an investment every pregnant mom deserves."
— Essie
Free Guide: Signs of Pelvic Floor Dysfunction
Many women experience pelvic floor symptoms without realizing help is available.
Download our free guide to learn:
• common pelvic floor symptoms
• when to seek treatment
• simple tips to support recovery
Ready to Feel Strong Again?
Choose the Care Option That Fits Your Life
In-Office Visits
Receive one-on-one physical therapy in our private pelvic wellness office located inside Salon Lofts Vista Park.
Address:
7067 Narcoossee Rd, Suite B, Loft 11
Orlando, FL 32822
Our office provides a calm, comfortable environment for hands-on treatment, exercise progression, movement assessment, and personalized care.
Concierge In-Home Visits
Prefer to be seen in the comfort of your own home? Connect PT continues to offer concierge physical therapy services throughout Lake Nona, East Orlando, St. Cloud, and surrounding communities.
In-home visits provide the same individualized one-on-one care while eliminating the need to travel, making treatment convenient for busy women, new moms, and those who simply prefer care at home.
No matter which option you choose, you'll receive personalized treatment directly with Dr. Julia Connor, PT, DPT in a supportive, one-on-one setting.